Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

per 100 gram

Water64.01g
Energy220.0kcal
Energy920.0kJ
Protein24.17g
Total lipid (fat)12.92g
Ash0.79g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe1.35mg
Magnesium, Mg20.0mg
Phosphorus, P139.0mg
Potassium, K176.0mg
Sodium, Na73.0mg
Zinc, Zn2.43mg
Copper, Cu0.071mg
Manganese, Mn0.019mg
Selenium, Se18.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.054mg
Riboflavin0.191mg
Niacin4.59mg
Pantothenic acid0.812mg
Vitamin B-60.18mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total56.4mg
Betaine4.8mg
Vitamin B-120.2??g
Vitamin B-12, added0.0??g
Vitamin A, RAE37.0??g
Retinol37.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU124.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)3.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.57g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.03g
14:00.1g
16:02.6g
18:00.74g
Fatty acids, total monounsaturated5.04g
16:1 undifferentiated0.7g
18:1 undifferentiated4.16g
20:10.12g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.87g
18:2 undifferentiated2.49g
18:3 undifferentiated0.11g
18:40.0g
20:4 undifferentiated0.12g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.02g
22:6 n-3 (DHA)0.04g
Cholesterol84.0mg
Tryptophan0.271g
Threonine1.002g
Isoleucine1.216g
Leucine1.766g
Lysine1.979g
Methionine0.646g
Cystine0.321g
Phenylalanine0.942g
Tyrosine0.784g
Valine1.177g
Arginine1.507g
Histidine0.715g
Alanine1.397g
Aspartic acid2.155g
Glutamic acid3.545g
Glycine1.511g
Proline1.147g
Serine0.85g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg